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The Zone Diet for Beginners

Smad Studios
Trustable Ranking IconOfficial App
1K+ေဒါင္းလုဒ္မ်ား
4MBအရြယ္အစား
Android Version Icon4.0.1 - 4.0.2+
Android ဗားရှင်း
1.0.0(19-03-2020)နောက်ဆုံး ဗားရှင်း
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
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အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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The Zone Diet for Beginners ၏ ရွင္းလင္းခ်က္

Learn the basics of the zone Diet for a healthier lifestyle


Get the introduction to The Zone Diet which will help you shed excess pounds, dramatically reduce your risk of chronic disease, and improve your mental and physical performance while living a longer more fulfilling life.

The Zone Diet is not a fad diet, but a life-long dietary program based on strong science to reduce diet-induced inflammation.


The Zone Diet requires that you simply balance your plate at every meal and snack with these nutrients:


Protein – 1/3rd of your plate, add some lean protein, about the size and thickness of your palm. This could include egg whites, fish, poultry, lean beef or low-fat dairy.

Carbohydrates – 2/3rds of your plate, add a lot colorful vegetables and a little fruit. Fruits and vegetables to avoid are those that are high in sugar (e.g., bananas, carrots, grapes, raisins) or starchy (e.g., potatoes, corn).

Fat – Add a little bit of monounsaturated fat. This could include olive oil, avocado, or almonds.

The Zone Diet for Beginners - ဗားရွင္း 1.0.0

(19-03-2020)
အျခား ဗားရွင္းမ်ား

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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The Zone Diet for Beginners - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 1.0.0package: com.SmadStudios.ZoneDiet
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 4.0.1 - 4.0.2+ (Ice Cream Sandwich)
ထုတ္လုပ္သူ:Smad Studiosခြင့္ျပဳခ်က္မ်ား:2
အမည္: The Zone Diet for Beginnersအရြယ္အစား: 4 MBေဒါင္းလုဒ္မ်ား: 24ဗားရွင္း : 1.0.0ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2020-03-19 20:59:16
စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ: ပက္ေက့ဂ်္အိုင္ဒီ: com.SmadStudios.ZoneDietSHA1 လက္မွတ္: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bစခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ: ပက္ေက့ဂ်္အိုင္ဒီ: com.SmadStudios.ZoneDietSHA1 လက္မွတ္: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9B

The Zone Diet for Beginners ၏ ေနာက္ဆုံးဗားရွင္း

1.0.0Trust Icon Versions
19/3/2020
24 ေဒါင္းလုဒ္မ်ား4 MB အရြယ္အစား
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